【輕輕鬆鬆一分鐘⋯⋯鏡子練習】
⭐每朝望鏡都是匆匆一瞥?
⭐你多久沒有認真細看自己的臉孔?
#星期日輕輕鬆鬆一分鐘
每天起床大家都會照鏡,照鏡除了整理儀容,其實亦是自我療癒的時刻,不妨對著鏡子以肯定的語氣向自己說出正向的說話,鼓勵自己做一個自己想成為的人,每天愛自己多一點,心境會變得更開朗。
【Relax for a minute ⋯⋯ Motivate yourself in front of the mirror】
We look into the mirror when we wake up every morning. Besides tidying up ourselves, we can also take the opportunity to boost our self-esteem. Let’s make it a habit to look at our reflection in the mirror and encourage ourselves to become who we want to be. Maintaining a positive spirit can help us stay happy.